Maran Wolston 28:09 row
4,062m
Meters
28:09.7
Time
3:27.9
Pace
202
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
November 17, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.7 | 4,062m | 3:27.9 | 39 | 433 | 26 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 27 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 26 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 27 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 27 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 26 |
| 28:09.7 | 432m | 3:39.5 | 33 | 413 | 25 |