Maran Wolston 19:37 row
3,029m
Meters
19:37.3
Time
3:14.3
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 16, 2022 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 3,029m | 3:14.3 | 48 | 464 | 28 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 28 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 28 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 28 |
| 19:37.3 | 720m | 3:12.5 | 49 | 468 | 28 |