Maran Wolston 30:41 row
4,267m
Meters
30:41.6
Time
3:35.7
Pace
213
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
March 28, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.6 | 4,267m | 3:35.7 | 35 | 419 | 25 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 26 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 25 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 25 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 25 |
| 30:00.0 | 698m | 3:34.8 | 35 | 421 | 25 |
| 30:41.6 | 85m | 4:04.7 | 24 | 382 | 22 |