Maran Wolston 21:05 row
3,091m
Meters
21:05.0
Time
3:24.6
Pace
153
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 150 |
November 27, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 3,091m | 3:24.6 | 41 | 440 | 26 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 27 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 27 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 26 |
| 21:05.0 | 153m | 3:32.4 | 37 | 425 | 24 |
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