Maran Wolston v5:00/2:00r...5 row
7,009m
Meters
45:00.0
Time
3:12.6
Pace
354
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,887m |
| Overall Time | 55:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 165 |
November 28, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,009m | 3:12.6 | 49 | 468 | 24 | |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 27 | |
| r: 2:00 | 193m | |||||
| 10:00.0 | 1,667m | 2:59.9 | 60 | 506 | 26 | |
| r: 2:00 | 223m | |||||
| 15:00.0 | 1,967m | 3:48.7 | 29 | 400 | 21 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 1,726m | 2:53.8 | 67 | 529 | 26 | |
| r: 2:00 | 148m | |||||
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | |
| r: 2:00 | 290m | |||||
| r878m |
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Workout Graph
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