Maran Wolston v1000m/3:00r...3 row
3,000m
Meters
20:01.8
Time
3:20.3
Pace
150
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 29:01.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 152 |
November 29, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 3,000m | 3:20.3 | 44 | 449 | 25 | |
| 6:39.7 | 1,000m | 3:19.8 | 44 | 450 | 27 | |
| r: 3:00 | 129m | |||||
| 6:40.3 | 1,000m | 3:20.1 | 44 | 450 | 26 | |
| r: 3:00 | 370m | |||||
| 6:41.9 | 1,000m | 3:20.9 | 43 | 448 | 25 | |
| r: 3:00 | 363m | |||||
| r862m |
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Workout Graph
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