Maran Wolston v6:00/3:00r...4 row
3,452m
Meters
24:00.0
Time
3:28.5
Pace
172
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 36:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 161 |
December 02, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,452m | 3:28.5 | 39 | 432 | 24 | |
| 6:00.0 | 883m | 3:23.8 | 41 | 442 | 25 | |
| r: 3:00 | 332m | |||||
| 6:00.0 | 883m | 3:23.8 | 41 | 442 | 25 | |
| r: 3:00 | 436m | |||||
| 6:00.0 | 841m | 3:34.0 | 36 | 422 | 23 | |
| r: 3:00 | 421m | |||||
| 6:00.0 | 844m | 3:33.2 | 36 | 424 | 25 | |
| r: 3:00 | 432m | |||||
| r1,621m |
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Workout Graph
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