Maran Wolston 53:36 row
7,643m
Meters
53:36.6
Time
3:30.4
Pace
379
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 169 |
December 04, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.6 | 7,643m | 3:30.4 | 38 | 429 | 24 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 26 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 35:00.0 | 712m | 3:30.6 | 37 | 428 | 25 |
| 40:00.0 | 692m | 3:36.7 | 34 | 418 | 24 |
| 45:00.0 | 697m | 3:35.2 | 35 | 420 | 24 |
| 50:00.0 | 717m | 3:29.2 | 38 | 431 | 25 |
| 53:36.6 | 475m | 3:48.0 | 30 | 401 | 23 |
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Workout Graph
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