Maran Wolston 45:12 row
6,666
Meters
45:12.0
Time
3:23.4
Pace
329
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 168 |
December 07, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.0 | 6,666 | 3:23.4 | 42 | 443 | 329 | 24 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 26 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 25 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 25 |
| 25:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 25 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 35:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 24 |
| 40:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 45:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 24 |
| 45:12.0 | 12 | 8:20.0 | 3 | 309 | 0 | 10 |
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Workout Graph
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