Maran Wolston 22:33 row
3,288
Meters
22:33.7
Time
3:25.8
Pace
163
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 142 |
December 16, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.7 | 3,288 | 3:25.8 | 40 | 433 | 163 | 23 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 24 |
| 22:33.7 | 352 | 3:38.3 | 34 | 398 | 17 | 21 |
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Workout Graph
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