Maran Wolston 22:33 row
3,288m
Meters
22:33.7
Time
3:25.8
Pace
163
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 142 |
December 16, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 3,288m | 3:25.8 | 40 | 438 | 23 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 24 |
| 22:33.7 | 352m | 3:38.3 | 34 | 415 | 21 |
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