Maran Wolston 39:44 row
5,690m
Meters
39:44.7
Time
3:29.5
Pace
282
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 145 |
December 17, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.7 | 5,690m | 3:29.5 | 38 | 430 | 23 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 24 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 35:00.0 | 698m | 3:34.8 | 35 | 421 | 23 |
| 39:44.7 | 664m | 3:34.3 | 36 | 422 | 22 |
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Workout Graph
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