Maran Wolston 34:20 row
5,063m
Meters
34:20.6
Time
3:23.4
Pace
251
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 115 |
January 07, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.6 | 5,063m | 3:23.4 | 42 | 442 | 24 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 34:20.6 | 605m | 3:35.3 | 35 | 420 | 23 |
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