Maran Wolston 29:59 row
4,222m
Meters
29:59.5
Time
3:33.1
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 112 |
January 14, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.5 | 4,222m | 3:33.1 | 36 | 424 | 24 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 29:59.5 | 687m | 3:37.9 | 34 | 416 | 24 |
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Workout Graph
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