Maran Wolston 32:29 row
4,681m
Meters
32:29.8
Time
3:28.2
Pace
231
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 110 |
January 16, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.8 | 4,681m | 3:28.2 | 39 | 433 | 24 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 26 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 24 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 24 |
| 32:29.8 | 347m | 3:35.8 | 35 | 419 | 24 |
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