Maran Wolston 34:12 row
4,806m
Meters
34:12.7
Time
3:33.5
Pace
239
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 114 |
January 17, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.7 | 4,806m | 3:33.5 | 36 | 423 | 24 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 25 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 24 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 30:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 34:12.7 | 561m | 3:45.2 | 31 | 405 | 23 |
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Workout Graph
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