Maran Wolston 38:54 row
5,600m
Meters
38:54.7
Time
3:28.4
Pace
277
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 116 |
January 29, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.7 | 5,600m | 3:28.4 | 39 | 432 | 24 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 24 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 25 |
| 35:00.0 | 699m | 3:34.5 | 35 | 421 | 25 |
| 38:54.7 | 538m | 3:38.1 | 34 | 416 | 23 |
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Workout Graph
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