Maran Wolston 28:46 row
4,021m
Meters
28:46.3
Time
3:34.6
Pace
198
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 114 |
February 09, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.3 | 4,021m | 3:34.6 | 35 | 421 | 24 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 26 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 28:46.3 | 505m | 3:44.0 | 31 | 407 | 23 |
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Workout Graph
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