Maran Wolston 28:28 row
4,159m
Meters
28:28.5
Time
3:25.3
Pace
207
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 111 |
February 13, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.5 | 4,159m | 3:25.3 | 40 | 439 | 25 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 25:00.0 | 721m | 3:28.0 | 39 | 433 | 25 |
| 28:28.5 | 486m | 3:34.5 | 35 | 422 | 24 |
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Workout Graph
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