Maran Wolston 40:49 row
5,775m
Meters
40:49.7
Time
3:32.0
Pace
285
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 112 |
February 15, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.7 | 5,775m | 3:32.0 | 37 | 426 | 25 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 26 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 25 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 26 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 25 |
| 25:00.0 | 700m | 3:34.2 | 36 | 422 | 25 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 24 |
| 35:00.0 | 701m | 3:33.9 | 36 | 422 | 25 |
| 40:00.0 | 713m | 3:30.3 | 38 | 429 | 25 |
| 40:49.7 | 98m | 4:13.5 | 21 | 373 | 19 |
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Workout Graph
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