Maran Wolston 12:08 row
1,822m
Meters
12:08.7
Time
3:19.9
Pace
90
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
December 14, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.7 | 1,822m | 3:19.9 | 44 | 450 | 24 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 25 |
| 12:08.7 | 318m | 3:22.3 | 42 | 445 | 23 |