Maran Wolston 31:57 row
4,521m
Meters
31:57.0
Time
3:32.0
Pace
224
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 26, 2022 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.0 | 4,521m | 3:32.0 | 37 | 426 | 23 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 23 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 25 |
| 31:57.0 | 265m | 3:40.7 | 33 | 411 | 23 |