Maran Wolston 34:32 row
4,984
Meters
34:32.8
Time
3:27.9
Pace
247
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 29, 2022 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.8 | 4,984 | 3:27.9 | 39 | 433 | 247 | 24 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 24 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 24 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 24 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 24 |
| 30:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 24 |
| 34:32.8 | 639 | 3:33.4 | 36 | 423 | 32 | 24 |