Maran Wolston 47:29 row
6,939m
Meters
47:29.8
Time
3:25.3
Pace
342
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 05, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.8 | 6,939m | 3:25.3 | 40 | 439 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 40:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 45:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 47:29.8 | 343m | 3:38.3 | 34 | 415 | 22 |