Maran Wolston 34:29 row
4,993
Meters
34:29.1
Time
3:27.2
Pace
248
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
January 09, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.1 | 4,993 | 3:27.2 | 39 | 431 | 248 | 24 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 25 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 24 |
| 20:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 |
| 25:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 24 |
| 30:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 23 |
| 34:29.1 | 620 | 3:37.0 | 34 | 414 | 31 | 23 |