Maran Wolston 34:29 row
4,993m
Meters
34:29.1
Time
3:27.2
Pace
248
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
January 09, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.1 | 4,993m | 3:27.2 | 39 | 435 | 24 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 25 |
| 25:00.0 | 704m | 3:33.0 | 36 | 424 | 24 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 34:29.1 | 620m | 3:37.0 | 34 | 417 | 23 |