Maran Wolston 33:30 row
4,778m
Meters
33:30.0
Time
3:30.3
Pace
237
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
January 22, 2023 04:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.0 | 4,778m | 3:30.3 | 38 | 429 | 24 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 25 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 25 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 25:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 33:30.0 | 496m | 3:31.6 | 37 | 426 | 24 |