Maran Wolston 25:16 row
3,576m
Meters
25:16.4
Time
3:32.0
Pace
177
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
January 22, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.4 | 3,576m | 3:32.0 | 37 | 426 | 24 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 25 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 24 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 25:16.4 | 25m | 5:28.0 | 10 | 334 | 16 |