Maran Wolston 16:17 row
2,330m
Meters
16:17.0
Time
3:29.6
Pace
115
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 31, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.0 | 2,330m | 3:29.6 | 38 | 430 | 24 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 24 |
| 16:17.0 | 168m | 3:49.1 | 29 | 400 | 22 |