Maran Wolston 32:54 row
4,530m
Meters
32:54.4
Time
3:37.9
Pace
226
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 03, 2023 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.4 | 4,530m | 3:37.9 | 34 | 416 | 23 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 25 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 23 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 23 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 23 |
| 30:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 32:54.4 | 379m | 3:50.0 | 29 | 398 | 23 |