Maran Wolston 24:10 row
3,408
Meters
24:10.5
Time
3:32.8
Pace
169
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 06, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.5 | 3,408 | 3:32.8 | 36 | 419 | 169 | 24 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 26 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 15:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 25 |
| 20:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 24 |
| 24:10.5 | 560 | 3:43.6 | 31 | 402 | 28 | 23 |