Maran Wolston 5:12 row
789m
Meters
5:12.3
Time
3:17.9
Pace
39
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
February 12, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.3 | 789m | 3:17.9 | 45 | 455 | 24 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 5:12.3 | 25m | 4:06.0 | 24 | 380 | 12 |