Maran Wolston 32:42 row
4,799m
Meters
32:42.4
Time
3:24.4
Pace
237
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 114 |
March 01, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.4 | 4,799m | 3:24.4 | 41 | 440 | 24 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 25 |
| 32:42.4 | 391m | 3:27.6 | 39 | 434 | 24 |
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