Maran Wolston 49:45 row
7,564m
Meters
49:45.4
Time
3:17.3
Pace
374
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1248 |
March 05, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:45.4 | 7,564m | 3:17.3 | 46 | 456 | 25 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 40:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 45:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 49:45.4 | 701m | 3:23.5 | 41 | 442 | 25 |
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Workout Graph
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