Maran Wolston 19:15 row
2,820m
Meters
19:15.9
Time
3:24.9
Pace
139
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
March 15, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 2,820m | 3:24.9 | 41 | 439 | 24 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 19:15.9 | 608m | 3:30.4 | 38 | 429 | 23 |
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