Maran Wolston 23:21 row
3,524m
Meters
23:21.2
Time
3:18.8
Pace
174
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 109 |
April 13, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.2 | 3,524m | 3:18.8 | 45 | 453 | 25 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 23:21.2 | 472m | 3:33.1 | 36 | 424 | 25 |
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