Maran Wolston 1:03:10 row
9,845m
Meters
1:03:10.3
Time
3:12.4
Pace
0
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1561 |
| Drag Factor | 0 |
April 17, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:10.3 | 9,845m | 3:12.4 | 49 | 468 | 23 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 45:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 50:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 55:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 1:00:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 1:03:10.3 | 0 |
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Workout Graph
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