Maran Wolston 1:00:50 row
9,524
Meters
1:00:50.6
Time
3:11.6
Pace
469
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 138 |
April 20, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:50.6 | 9,524 | 3:11.6 | 50 | 462 | 469 | 25 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 28 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 26 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 26 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 25 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 |
| 35:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 |
| 40:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 25 |
| 45:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 25 |
| 50:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 26 |
| 55:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 25 |
| 1:00:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 26 |
| 1:00:50.6 | 92 | 4:35.0 | 17 | 284 | 4 | 20 |
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