Maran Wolston 45:35 row
7,137m
Meters
45:35.9
Time
3:11.6
Pace
354
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 138 |
April 21, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.9 | 7,137m | 3:11.6 | 50 | 471 | 25 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 45:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 45:35.9 | 75m | 3:59.3 | 26 | 387 | 21 |
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Workout Graph
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