Maran Wolston 44:45 row
7,192m
Meters
44:45.7
Time
3:06.7
Pace
357
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 139 |
April 22, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.7 | 7,192m | 3:06.7 | 54 | 485 | 25 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 44:45.7 | 752m | 3:09.9 | 51 | 475 | 27 |
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Workout Graph
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