Maran Wolston 44:45 row
7,192
Meters
44:45.7
Time
3:06.7
Pace
357
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 139 |
April 22, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.7 | 7,192 | 3:06.7 | 54 | 478 | 357 | 25 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 27 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 25 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 26 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 |
| 35:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 25 |
| 40:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 25 |
| 44:45.7 | 752 | 3:09.9 | 51 | 466 | 37 | 27 |
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Workout Graph
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