Maran Wolston 1:04:12 row
9,921
Meters
1:04:12.0
Time
3:14.1
Pace
493
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 1602 |
| Drag Factor | 159 |
April 24, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:12.0 | 9,921 | 3:14.1 | 48 | 460 | 493 | 25 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 27 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 25 |
| 25:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 35:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 25 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 45:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 50:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 |
| 55:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 25 |
| 1:00:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 1:04:12.0 | 580 | 3:37.2 | 34 | 414 | 29 | 23 |
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