Maran Wolston 1:04:12 row
9,921m
Meters
1:04:12.0
Time
3:14.1
Pace
493
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1602 |
| Drag Factor | 159 |
April 24, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:12.0 | 9,921m | 3:14.1 | 48 | 464 | 25 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 27 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 55:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 1:00:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 1:04:12.0 | 580m | 3:37.2 | 34 | 417 | 23 |
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Workout Graph
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