Maran Wolston 1:03:29 row
10,196m
Meters
1:03:29.5
Time
3:06.8
Pace
508
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 1589 |
| Drag Factor | 139 |
April 25, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:29.5 | 10,196m | 3:06.8 | 54 | 484 | 24 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 45:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 50:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 55:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 1:00:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 1:03:29.5 | 543m | 3:12.9 | 49 | 467 | 25 |
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Workout Graph
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