Maran Wolston 45:08 row
6,905
Meters
45:08.9
Time
3:16.1
Pace
342
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 132 |
April 27, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.9 | 6,905 | 3:16.1 | 46 | 454 | 342 | 24 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 27 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 25 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 25 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 25 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 30:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 |
| 35:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 25 |
| 40:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 |
| 45:08.9 | 732 | 3:30.9 | 37 | 419 | 36 | 23 |
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Workout Graph
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