Maran Wolston 1:03:48 row
9,865m
Meters
1:03:48.4
Time
3:14.0
Pace
489
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 1564 |
| Drag Factor | 132 |
April 29, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:48.4 | 9,865m | 3:14.0 | 48 | 464 | 24 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 40:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 45:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 50:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 55:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 1:00:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 1:03:48.4 | 560m | 3:23.9 | 41 | 442 | 24 |
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Workout Graph
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