Maran Wolston 45:38 row
6,755m
Meters
45:38.8
Time
3:22.7
Pace
333
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
March 08, 2023 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.8 | 6,755m | 3:22.7 | 42 | 444 | 24 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 40:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 45:00.0 | 705m | 3:32.7 | 36 | 425 | 25 |
| 45:38.8 | 77m | 4:11.9 | 22 | 375 | 22 |