Maran Wolston 45:38 row
6,755
Meters
45:38.8
Time
3:22.7
Pace
333
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
March 08, 2023 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.8 | 6,755 | 3:22.7 | 42 | 437 | 333 | 24 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 26 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 25 |
| 15:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 26 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 25 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 25 |
| 30:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 24 |
| 35:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 24 |
| 40:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 25 |
| 45:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 25 |
| 45:38.8 | 77 | 4:11.9 | 22 | 278 | 3 | 22 |