Maran Wolston 30:47 row
4,765m
Meters
30:47.1
Time
3:13.8
Pace
236
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 13, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.1 | 4,765m | 3:13.8 | 48 | 465 | 25 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 27 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 30:47.1 | 98m | 4:00.3 | 25 | 386 | 23 |