Maran Wolston 30:47 row
4,765
Meters
30:47.1
Time
3:13.8
Pace
236
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 13, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.1 | 4,765 | 3:13.8 | 48 | 459 | 236 | 25 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 26 |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 23 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 30:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 |
| 30:47.1 | 98 | 4:00.3 | 25 | 305 | 4 | 23 |