Maran Wolston 31:13 row
4,717m
Meters
31:13.3
Time
3:18.5
Pace
233
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 04, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.3 | 4,717m | 3:18.5 | 45 | 453 | 25 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 26 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 31:13.3 | 170m | 3:35.5 | 35 | 420 | 22 |