Maran Wolston 23:46 row
3,643m
Meters
23:46.9
Time
3:15.8
Pace
180
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 12, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.9 | 3,643m | 3:15.8 | 47 | 460 | 25 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 27 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 23:46.9 | 564m | 3:21.1 | 43 | 447 | 24 |