Maran Wolston 1:00:08 row
9,138m
Meters
1:00:08.3
Time
3:17.4
Pace
452
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
April 19, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 9,138m | 3:17.4 | 45 | 456 | 24 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 40:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 45:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 50:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 55:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 1:00:08.3 | 761m | 3:22.5 | 42 | 444 | 25 |