Maran Wolston 45:09 row
6,841m
Meters
45:09.1
Time
3:18.0
Pace
339
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 133 |
May 02, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 6,841m | 3:18.0 | 45 | 455 | 24 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 35:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 40:00.0 | 744m | 3:21.6 | 43 | 446 | 25 |
| 45:09.1 | 730m | 3:31.7 | 37 | 426 | 23 |
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Workout Graph
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