Maran Wolston 21097m row
21,097m
Meters
2:33:50.2
Time
3:38.7
Pace
1054
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 3499 |
| Drag Factor | 137 |
May 06, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33:50.2 | 21,097m | 3:38.7 | 33 | 415 | 22 |
| 6:04.5 | 500m | 6:04.5 | 7 | 324 | 13 |
| 4:00.6 | 1,000m | 4:00.6 | 25 | 386 | 20 |
| 3:14.4 | 1,500m | 3:14.4 | 48 | 463 | 26 |
| 3:13.6 | 2,000m | 3:13.6 | 48 | 466 | 26 |
| 5:07.4 | 2,500m | 5:07.4 | 12 | 341 | 16 |
| 3:57.8 | 3,000m | 3:57.8 | 26 | 389 | 21 |
| 4:27.9 | 3,500m | 4:27.9 | 18 | 362 | 18 |
| 3:15.7 | 4,000m | 3:15.7 | 47 | 460 | 25 |
| 3:36.4 | 4,500m | 3:36.4 | 35 | 418 | 22 |
| 3:54.2 | 5,000m | 3:54.2 | 27 | 393 | 22 |
| 3:33.4 | 5,500m | 3:33.4 | 36 | 423 | 24 |
| 3:23.9 | 6,000m | 3:23.9 | 41 | 442 | 25 |
| 3:42.6 | 6,500m | 3:42.6 | 32 | 409 | 23 |
| 3:41.7 | 7,000m | 3:41.7 | 32 | 410 | 22 |
| 3:55.2 | 7,500m | 3:55.2 | 27 | 392 | 21 |
| 3:12.2 | 8,000m | 3:12.2 | 49 | 469 | 27 |
| 3:24.4 | 8,500m | 3:24.4 | 41 | 441 | 24 |
| 3:25.2 | 9,000m | 3:25.2 | 41 | 439 | 25 |
| 3:17.2 | 9,500m | 3:17.2 | 46 | 457 | 26 |
| 3:15.9 | 10,000m | 3:15.9 | 47 | 460 | 26 |
| 4:35.3 | 10,500m | 4:35.3 | 17 | 357 | 18 |
| 3:37.8 | 11,000m | 3:37.8 | 34 | 416 | 23 |
| 3:22.0 | 11,500m | 3:22.0 | 42 | 446 | 24 |
| 3:16.3 | 12,000m | 3:16.3 | 46 | 459 | 25 |
| 3:16.6 | 12,500m | 3:16.6 | 46 | 458 | 26 |
| 4:18.8 | 13,000m | 4:18.8 | 20 | 369 | 19 |
| 3:23.6 | 13,500m | 3:23.6 | 41 | 442 | 24 |
| 3:58.9 | 14,000m | 3:58.9 | 26 | 388 | 21 |
| 3:27.8 | 14,500m | 3:27.8 | 39 | 434 | 23 |
| 3:19.7 | 15,000m | 3:19.7 | 44 | 451 | 25 |
| 3:56.7 | 15,500m | 3:56.7 | 26 | 390 | 21 |
| 3:23.1 | 16,000m | 3:23.1 | 42 | 443 | 25 |
| 3:34.0 | 16,500m | 3:34.0 | 36 | 422 | 24 |
| 3:39.8 | 17,000m | 3:39.8 | 33 | 413 | 23 |
| 3:16.1 | 17,500m | 3:16.1 | 46 | 459 | 26 |
| 4:21.4 | 18,000m | 4:21.4 | 20 | 367 | 21 |
| 3:15.3 | 18,500m | 3:15.3 | 47 | 461 | 26 |
| 3:20.2 | 19,000m | 3:20.2 | 44 | 450 | 25 |
| 3:04.8 | 19,500m | 3:04.8 | 55 | 490 | 27 |
| 3:02.0 | 20,000m | 3:02.0 | 58 | 499 | 26 |
| 3:05.6 | 20,500m | 3:05.6 | 55 | 488 | 26 |
| 2:54.8 | 21,000m | 2:54.8 | 66 | 525 | 26 |
| 0:35.7 | 21,097m | 3:04.0 | 56 | 493 | 22 |
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Workout Graph
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