Maran Wolston 45:36 row
6,940m
Meters
45:36.1
Time
3:17.1
Pace
344
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 135 |
May 09, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.1 | 6,940m | 3:17.1 | 46 | 457 | 24 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 35:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 45:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 45:36.1 | 67m | 4:29.4 | 18 | 361 | 22 |
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Workout Graph
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